LETS LEARN MENOPAUSE!

This free event provides valuable knowledge, resources, and tools to help women take charge of their health and well-being. Discover how to manage symptoms, embrace changes, and thrive during menopause. This is your chance to learn from the best and take control of your health journey.

Dr. Keiko Chan, MD – Understanding the Medical Side of Perimenopause and Menopause

Learn what happens to your body during this phase and how medical care can help you manage symptoms effectively.

Richa Rehan, PT– How Perimenopause and Menopause Affect Your Pelvic Floor

Discover how these changes impact your pelvic health and practical ways to keep it strong and healthy.

Sarah Boyd – Thriving Through Perimenopause and Menopause with Fitness and Nutrition

Get tips on staying active, eating well, and building healthy habits to feel your best during this time.

Dr. Marianne Trevorrow, ND – Lifestyle medicine support for Menopause

Explore natural remedies and lifestyle adjustments to support your body and mind.